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Intention Over Convenience

Twenty four hours in a day, seven days in a week, you multiply those two numbers and it’s 168 hours. It’s a number that you may not be familiar with, but it’s a good one to know to get a reality check on how you are spending your time.

Say that you have a demanding job and you’re at work for 10 hours Monday through Friday (50 hours). Let’s be generous and say we get 8 hours of sleep each night (56 hours! Wouldn’t that be amazing?). Count two hours a day for eating, and 1 hour at the gym everyday (21 hours). Subtract that from 168 and you still have 41 hours left. That’s another full time job, and time for three episodes of “The Office”.

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