Minnow Park
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You might be saying
I don’t know a lot these days.

What if the answer isn’t
something to figure out…

but feel?

Somatic coaching for when the things
you were certain of start to crumble.

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Questions you may be asking right now:

My life looks good on paper. Why doesn’t it feel like enough?

Why does my faith feel empty and distant?

Why do I tense up even though I know I’m safe?

When will I stop being in survival mode?

How did things change so quickly?

Shouldn’t I have figured all this out by now?

My approach

We tend to treat seasons of change as something to manage or get through as quickly as possible.

I approach these in-betweens as something to be with fully, in mind, body, and Spirit.

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The work

Picture yourself as a bowl,
each experience of your life
poured into it.

Sometimes it’s too much
and what’s inside spills over.

Nothing’s wrong with the bowl
or what’s in it.

There just needs to be more space
to hold what’s here.

This is what we create together.

Working together

Two ways to work together.

1:1 Sessions

Bi-weekly conversations, usually over three to six months.

This is the work we do together for you to come back to yourself, just as you are.

Spaces

Weekly spaces to be still together, or to create from that stillness.

Open to anyone who wants to spend time with what’s underneath the day-to-day.

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About my work

Looking back, my work has always been about witnessing transitions.

As a photographer I’ve documented hundreds of weddings, one of the most important thresholds a couple and their families ever cross.

I’ve photographed people and businesses as they start new chapters, or launch new products.

I started coaching during the pandemic when photography was the last thing people needed.

Since then I’ve witnessed clients:

  • Recovering from burnout
  • Leaving their jobs or career
  • Starting their own businesses or project
  • Ending relationships and beginning new ones
  • Questioning and returning to their faith
  • Redesigning their lives for meaningful work and rest
Pillars that guide my work
  1. The in-between is the path.The “I don’t know’s” aren’t a failure or detour. They are where the questions live.
  2. Change unfolds, it can’t be forced.We resist change when we push for it. When we are fully present, we are open to what happens next.
  3. Wholeness isn’t something to achieve.As Pema Chodran says, “You are the sky. Everything else — it’s just the weather.”
  4. Whatever you bring is welcome.Nothing needs to be fixed or clear before showing up to a session.
  5. The body holds what the mind cannot.Sometimes a prayer is a groan because it’s too deep for words. The work is to be with the groaning.
  6. Direct experience over inherited beliefs.Embodying what you experienced is better than believing what you understand.
  7. You’re the guide of your own life.There are three of us in a session: me, you, and yourself. I’m here to help you come back to you.
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Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.